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High-Protein Honey Garlic Shrimp
Some days feel like a marathon you didn’t sign up for, and yet there you are, juggling hungry kids, a chaotic schedule, and the looming question: what’s for dinner? I whipped up this High-Protein Honey Garlic Shrimp on one such evening. Courtney, the food blogger behind this gem, shared her passion for quick, nourishing meals that bring the family to the table without fuss. The sweet and garlicky glaze had everyone asking for seconds before the last shrimp hit the pan. If you like the recipe, please share it!
This recipe is a family-friendly win for anyone craving that perfect mix of flavor and simplicity, with a protein punch. Plus, it’s all about using real ingredients that make your kitchen smell amazing and your week a little easier.
What is High-Protein Honey Garlic Shrimp?
High-Protein Honey Garlic Shrimp is a flavorful and protein-packed shrimp dish coated in a deliciously sweet and savory honey garlic glaze. It’s designed to be quick to prepare and cook, making it perfect for busy weeknights when you want something satisfying and wholesome. The shrimp is either pan-seared or roasted with fresh ingredients like garlic, ginger, and a touch of spice, resulting in juicy, tender seafood with a sticky, flavorful sauce that’s perfect over rice or veggies.
Ingredients
- 1 pound raw shrimp, peeled and deveined
- ⅓ cup honey
- ¼ cup tamari soy sauce or coconut aminos
- 4 garlic cloves, minced
- 1 teaspoon freshly grated ginger
- ¼ teaspoon crushed red pepper flakes
- 1 tablespoon olive oil or vegetable oil
- 1 tablespoon finely chopped cilantro or parsley
- 1 green onion, thinly sliced
Kitchen Equipment Needed
- Large mixing bowl
- Small bowl for sauce
- Measuring cups and spoons
- Garlic press or knife for mincing garlic
- Grater for ginger
- Skillet or non-stick frying pan (for stovetop method) OR baking sheet and parchment paper (for oven roast method)
- Spatula or tongs
- Whisk or fork
How to Make High-Protein Honey Garlic Shrimp
Step 1:
In a small bowl, mix together honey, tamari soy sauce (or coconut aminos), garlic, grated ginger, and crushed red pepper flakes to create the honey garlic sauce.
Step 2:
Place the shrimp in a large bowl, pour 1/3 of the sauce over, and toss to coat. Marinate for 15 to 20 minutes if you have time.
Step 3:
Choose your cooking method: – Stovetop: Heat olive or vegetable oil in a skillet over medium-high heat. Cook the shrimp for about 1 to 2 minutes per side until pink and just cooked through. Discard any leftover marinade in the bowl. – Oven: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Toss green beans with sesame oil, salt, and pepper (optional) and roast for about 12 minutes. Push them to one side of the pan, add the marinated shrimp to the other side, and roast for an additional 8-10 minutes until cooked through.
Step 4:
Pour the remaining 2/3 of the honey garlic sauce into the pan (if using stovetop) or warm it gently on the stovetop if using the oven method.
Step 5:
Stir the shrimp in the sauce, letting it slightly reduce and coat the shrimp well.
Step 6:
Remove from heat, stir in chopped cilantro or parsley, and sprinkle with sliced green onions.
Step 7:
Serve the High-Protein Honey Garlic Shrimp over cooked rice, cauliflower rice, or alongside sautéed greens.
Some Tips!
- Use raw, fresh or properly thawed shrimp for the best texture and flavor.
- Don’t skip patting the shrimp dry before marinating for better sauce adherence.
- If you prefer a little less heat, reduce or omit the crushed red pepper flakes.
- For a grain-free option, substitute cornstarch with arrowroot powder if thickening the sauce.
- Avoid overcooking the shrimp; they turn rubbery quickly and lose their juiciness.
How to Store Leftovers
Store any leftover High-Protein Honey Garlic Shrimp in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet over medium heat or in the microwave for about a minute. Avoid overheating to keep the shrimp tender and juicy.
What to Eat With
This High-Protein Honey Garlic Shrimp pairs beautifully with a warm bed of fluffy rice, or for a low-carb alternative, try it over cauliflower rice or a fresh green salad. You might also like pairing it with dishes like shrimp fried rice, garlic butter shrimp, or shrimp fajitas to keep your seafood meals exciting and varied.
FAQ
Can I use frozen shrimp for this recipe?
Yes, just be sure to thaw and pat them dry before marinating to avoid excess moisture.
How spicy is this honey garlic shrimp?
It has a mild kick from crushed red pepper flakes, but you can easily adjust or omit them to suit your taste.
Can I make this gluten-free?
Absolutely! Use tamari soy sauce instead of regular soy sauce, or substitute with coconut aminos for a soy-free option.
How do I prevent shrimp from overcooking?
Shrimp cook quickly; watch for them to turn pink and curl up slightly, then remove promptly from heat.
What can I use instead of cornstarch?
Arrowroot powder is a great substitute for thickening the sauce, especially for a grain-free diet.
Conclusion
If you want dinner that’s quick, nourishing, and packed with flavor, this High-Protein Honey Garlic Shrimp recipe will be your new go-to. Courtney’s blend of sweet, savory, and garlicky notes makes it a family favorite that’s easy enough for weeknights but impressive enough to share. Give it a try and see how this high-protein shrimp turns your chaotic evenings into cozy meal moments.
